SVL WELLNESS BLOGS

Nov 242 min read

Staying Grounded During the Holiday Hustle

Tonya Hand, MPsyc, November 20, 2024 This blog may contain Amazon affiliate links from which we collect a share of sales. Click here f...

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Aug 194 min read

Embracing Your Authentic Self: Building Confidence by Being True to Who You Are

Surging Vibrations Lifestyle, August 19, 2024 In a world where social media and societal expectations often dictate how we should look,...

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Jun 143 min read

9 Essential Tips for Mental Well-Being During Summer Travels: Insights and Video from My Cross-Country Journey

Surging Vibrations Lifestyle, June 14, 2024 As summer approaches, many of us look forward to taking a break, exploring new places, and...

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Dec 313 min read

The Beginner's Guide to Starting a Gratitude Journal

Surging Vibrations Lifestyle, December 31, 2023 In the hustle and bustle of our lives, it's easy to get caught up in the whirlwind of...

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Dec 31, 20232 min read

Embrace 2024 with A Grateful Start & Purposeful Goals for January

Surging Vibrations Lifestyle, December 30 2023 Hey everyone! Has the start of a new year ever made you feel excited? Like pressing the...

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Aug 1, 20233 min read

Building Confidence: A Journey to Self-Assurance and Empowerment

By Tonya Hand August 1, 2023 Confidence is a powerful and essential trait that can significantly impact all aspects of our lives. It...

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Oct 17, 20224 min read

The Transformative Power of Self-Care

Self-care. It's a word often over-used in today's society, taking away the power behind its meaning. Caring for yourself is neither...

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Sep 15, 20226 min read

The Power Of Prioritizing Self-Care

Self-care. It's a phrase we often hear, but many fail to realize how important it is to maintain a happy, healthy life. Setting aside...

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